We are in the midst of the holiday season in the United States and throughout the world. Many people travel to visit family during these months, including some who may be traveling with a chronic illness. We at NeedyMeds have some tips for healthy travel over the holidays along with suggestions for those with potential health concerns.
- Learn the health implications of your destination. The Centers for Disease Control and Prevention (CDC) has the information you may need. Consider any special health needs for children, pregnant women, people with disabilities, chronic illness, or weakened immune systems. If you are traveling abroad, the CDC has a resource to see what inoculations are required and other things to keep in mind about different destinations.
- Bring all your medications. Keep your medications in the original, labelled bottles. Keep the medicine in your carry-on luggage and never pack your pills in a suitcase you plan to check.
- If you are flying, give yourself enough time to make it through parking, security, and other lines. Remember to be patient when encountering delays in travel.
- If you are driving, plan your route ahead of time and pack a GPS, smart phone, or up-to-date road maps as a backup. Remember to get out of the car to stretch and get fresh air periodically.
- Wash your hands often, no matter how you are travelling. Traveling by plane can put one in tight quarters with people from all over the country or the world, potentially exposing you to viruses you may not have antibodies for. Keeping your hands clean is an important step to avoiding sickness and spreading germs, especially while travelling or preparing food.
- Sleep well the night before travel. While anticipation and excitement can make restful sleep difficult, we have tips for healthy sleep.
- Eat well before hitting the road. A wholesome diet not only keeps one’s immune system in fighting shape and gives ample energy for the trip ahead, but it will help travelers avoid expensive and unhealthy junk food.
- If you have a chronic illness, doctors recommend taking a health history information sheet (HHIS) that includes diagnosis, physician and emergency contact information, medications and dosages info. Travelers should bring a copy of all prescriptions along with their medication in its original packaging. The Transportation Security Administration (TSA) has guidelines for passengers with disabilities and other health conditions to avoid delays or complications if traveling by air. A medic alert bracelet or first aid kit will also ease the mind of those worried about managing their illness abroad.
The holidays are a great opportunity to enjoy being with loved ones, but they are not without their demands. Physical, emotional, and mental stress can accompany the holiday joy and can make everything a little harder for those already experiencing difficulties with their health. We at NeedyMeds have a few more tips for staying healthy during the holiday season:
- Stay warm. The holiday season brings winter to much of the United States and cold temperatures can cause health problems, especially the very young and elderly adults. Stay dry and dress warmly in several layers.
- Eat healthy & stay active. Holidays are often times of hearty meals followed by sweet desserts, but it is important to keep a balanced diet. Don’t skip out on fruits and vegetables at family dinners, and try not to be weighed down by the “food coma” — get out and be active.
The holidays can be stressful; familial obligations, cooking, cleaning, shopping, and even less sunlight can contribute to the deterioration of mental health. It is important to balance commitments, down time, and enjoyment. For some, the holidays can be particularly difficult. LGBTQIA people are generally more likely to report feelings of anxiety or depression, but the holidays can make those feelings much more acute — especially for those who have experienced rejection from their family. Being discouraged from expressing one’s authentic self can be a painful reminder that those close to them don’t accept who they are or feel unsafe .
There are tips for maintaining your mental health in the face of holiday stress or challenging family environments:
- Check in with loved ones and friends who support you. Those who do not have supportive networks, or may be in recovery, or coping with mental health issues, need compassion and affirmation. Surround yourself with friends or family you are comfortable being around, whether it’s through a phone call, text messages, and/or hangouts, online or in person. Checking in on your friends is a great way to make sure that you stay connected to yourself and your community.
- Make a self-care plan. Make a list of what your triggers are and set personal boundaries before you visit your family or friends, as well as a list of ideas that calm you down. This list of ideas can include things that help you calm down like eating comfort food, getting sleep, putting off homework, crying, rescheduling plans, reading a good book, watching TV, or doing nothing at all. Feeling your feelings is healthy. Keep some positive affirmations on hand that you can turn to when you need a reminder that you’re doing the best you can if you’re struggling. This self-care list can also contain phone numbers and names of people that support you; include a number for a crisis hotline such as Samaritans, The Trevor Project, or Trans Lifeline.
- Practice talking about your identity to a friend before you visit your family. In the case you may want to start having a conversation with your family about your pronouns or sexuality, practice talking about how you want to be treated. Expressing that you have an attraction for the same sex, other genders, or none at all, or that you want to be called by a certain pronoun can be very empowering, but it may not always be respected; if you need to walk away from any toxic conversations regarding your identity, that’s okay.
- Remember that you deserve love and support. Whether you decide to step away from a holiday party because you are feeling overwhelmed, deciding to go to a friend’s house to be in a more supportive space, or if you are feeling suicidal, know that you are loved, you are worthy of compassion. You matter.
While we do not have information on programs that can help with traveling for the holidays, NeedyMeds has resources for those in need of assistance traveling to medical appointments, including specialists far away. For help, search for your diagnosis and look for Travel Expenses under Services to find programs that offer assistance. Some programs may offer transportation for non-medical purposes such as grocery shopping. There are also programs that offer meal delivery or food pantries for those in need with certain diagnoses, which can be found under Services as well. For more information, check our website or call our toll-free helpline at 1-800-503-6897.