Last month, we observed National Women’s Health Week. For the month of June there is Men’s Health Week, held each year to encourage men to make their health a priority. There are many tips for men to improve their health, and we at NeedyMeds have resources for a number of conditions that predominantly affect men.
There are many ways to observe National Men’s Health Week such as taking a bike ride, committing to eat healthier, quitting unhealthy habits, or getting vaccinated against COVID-19. Men can improve their health by getting a good night’s sleep, quitting tobacco and avoiding second-hand smoke, being more active in daily life, and managing stress. Being aware of your own health is important as well. Be sure to see your doctor for regular check-ups and get tested for diseases and conditions that may not have symptoms until there is an imminent health risk. Testicular and prostate cancers are easily detected with regular checks. Men are encouraged to begin yearly screenings at 40-50 years of age, especially if you have a family history.
For men over 45 years of age, the most