by Mark A. Kelley, MD

This blog that we are sharing for National Stay Out of the Sun Day originally appeared on HealthWebNavigator.

Skin cancer is the most common cancer in the United States. Here are some facts:

    • Over 3 million Americans are treated for skin cancer every year.
    • One in five Americans will develop skin cancer during their lifetime. 
    • Skin cancer is preventable and easy to detect.  
    • When caught early, this cancer is usually curable. 
    • Some types of skin cancer can be fatal.  

    Skin cancer is caused by sunlight damage to the skin. The only way to prevent it is to stay out of the sun, or block the sun’s rays.

    People with fair skin are more vulnerable to skin cancer. Those with dark complexions have some natural protection since their skin filters out some of the sun’s rays. Nonetheless, people of color can still get skin cancer. 

    The sun’s ultraviolet rays can damage the DNA of skin cells. These cells may grow abnormally and eventually become cancerous. This transformation may evolve slowly over many years or may occur earlier in life, particularly if sunlight exposure has been intense.  

    Sunlight can also lead to another problem premature wrinkling of the skin. Sun worshippers believe that a tan is healthy. In reality, a suntan is a sign of the skin injury. If it

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June is Gun Violence Awareness Month. In 2017, there were 39,773 deaths in the United States involving guns; 23,854 were suicides. This is almost 3,000 more people killed with guns than the previous year ⁠— it is an increase of 10,000 from 1999 and the highest it has been since gun mortality data was first recorded in 1979. Nearly 109 people died every single day from gun violence in 2017. For Gun Violence Awareness Month we are highlighting the public health crisis and the barriers that are keeping effective prevention from being implemented.

Before 1996 the Center for Disease Control & Prevention (CDC) was charged with researching gun violence, much in the way that the CDC researched deaths from car crashes and the life-saving effects of seatbelts and child car seats. Following a 1993 study that connected gun ownership with a higher risk of being the victim of a homicide by a family member or intimate acquaintance, the National Rifle

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Last month, we had National Women’s Health Week. For the month of June there is Men’s Health Week, designed to encourage men to make their health a priority. The Center for Disease Control and Prevention (CDC) has many tips for men to improve their health, and we at NeedyMeds have resources for a number of conditions that predominantly affect men.

The CDC offers many ways to observe National Men’s Health Week, such as taking a bike ride, aim to eat healthier, or quit unhealthy habits. Men can improve their health by getting a good night’s sleep, quitting tobacco and avoiding second-hand smoke, being more active in daily life, eating healthier, and managing stress. Being aware of your own health is important as well. Be sure to see your doctor for regular check-ups and get tested for diseases and conditions that may not have symptoms until there is an imminent health risk. Testicular and prostate cancers are easily detected with regular checks. Men are encouraged to begin yearly screenings at 40-50 years of age, especially if you have a family history.

For

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June is Migraine and Headache Awareness Month. A vital part of awareness is knowing that migraines are much more than just a bad headache. Migraine is a neurological disease with incapacitating neurological symptoms that affects over 39 million men, women, and children in the United States. Most people who experience migraines get them once or twice a month, but more than 4 million are affected by daily chronic migraine with at least 15 days of debilitating symptoms every month.

Everyone has headaches, but not everyone has migraines. Migraine involves nerve pathways, brain chemicals, and often runs in families but also has environmental factors. There are four stages of migraine: prodrome, aura, headache, and postdrome. It is possible to cycle through all the phases in an episode, or only experience one, two, or three of them. Each attack can vary from the ones before it.

The prodrome is also known as “preheadache”

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by Mark A. Kelley

This blog originally appeared on HealthWeb Navigator.

As a lung specialist, I am often asked whether the body can recover from many years of smoking. Based on decades of research, the answer is a resounding “Yes” … but only if you quit smoking — completely.

What Are The Risks of Smoking?

Cigarette smoking kills over 480,000 Americans each year — more than the combined deaths from alcohol, illegal drug use, homicide, suicide, car accidents, and AIDS combined.

Cancer – Before cigarette smoking became widespread in the twentieth century, lung cancer was a rare disease. However, as smoking became popular, lung cancer rose to become a leading cause of death. Scientific research demonstrated that the toxic chemicals in cigarette smoke are carcinogenic. Smoking is also associated with cancers of the throat and digestive tract.

Heart and Vascular Disease – There is a strong association between smoking and the development of atherosclerosis, the “hardening of the arteries” that causes heart attacks, strokes and aneurysms. These conditions are among the major

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