As I approach 70 years old, I find myself being more careful going down stairs and reaching out more often to catch my balance. Although I have not had a significant fall — unless I count when I’m mountain biking — I still worry about it like most older adults. More than 25% of adults aged 65 years or older fall each year, with one out of five falls resulting in a serious injury such as fractures of the hip, wrist, humerus, and pelvis, head and brain injury, chronic disabilities, and even death (36,000 in 2020). The risk increases with […]
