We have written a lot about mental health this year. Suicide is a leading cause of death in the United States. Each year over 45,000 people in America kill themselves — a rate that has increased 41% since 1999. Mental health conditions are often seen as the cause of suicide, but 54% of those who commit suicide do not have a known mental illness. Suicide is rarely caused by a single factor, and is also affected by personal relationships, substance use, physical health, and stress from jobs, money, legal issues, and/or housing. In addition to September being Suicide Prevention Month, […]
Tag: mental health
Be Healthy Going Back To School
It is the time of year when people of all ages are returning to classrooms. They will be exposed to new experiences and ideas but also higher risk of exposure to viruses/illness and stress. Here are some tips for students of all ages to ensure a healthy and successful time in school: Vaccinations are the best course for preventing illness. In addition to the vaccines recommended by your doctor, the Center for Disease Control and Prevention recommends an annual flu vaccine for everyone over 6 months of age. Sleep is essential to keep children (and adults) focused throughout the day. […]
Minority Mental Health Month
July has been Minority Mental Health Month since 2008. Back in May we addressed mental health awareness, but there are factors affecting mental health that are particular to minority communities. People of color, immigrants and their families, LGBTQIA people, and other underrepresented groups face unique struggles in regard to mental illness in the United States. Everyone has stress and difficult emotions on occasion, and this is completely normal. Mental illness, however, is any condition that makes it difficult to function in daily life. It can affect relationships or job performance, and is caused by any number of complex interactions […]
Men’s Health Week 2019
Last month, we had National Women’s Health Week. For the month of June there is Men’s Health Week, designed to encourage men to make their health a priority. The Center for Disease Control and Prevention (CDC) has many tips for men to improve their health, and we at NeedyMeds have resources for a number of conditions that predominantly affect men. The CDC offers many ways to observe National Men’s Health Week, such as taking a bike ride, aim to eat healthier, or quit unhealthy habits. Men can improve their health by getting a good night’s sleep, quitting tobacco and avoiding […]
National Women’s Health Week 2019
This past Mother’s Day launched the 20th annual National Women’s Health Week. Led by the U.S. Department of Health and Human Services Office on Women’s Health, the goal is to empower women to make their health a priority and raise awareness of the steps one can take to improve their health. The Centers for Disease Control and Prevention (CDC) recommends many common measures, such as proper health screenings, staying physically active, eating healthy, and promoting other healthy behaviors. Healthy behaviors include getting enough sleep, being tobacco-free, washing your hands, not texting while driving, and wearing a seatbelt, a bicycle helmet, […]