Since 1999, October is Health Literacy Month. This week is also National Health Education Week. Health literacy is defined as the degree to which an individual has the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions. Being able to comprehend health information allows people to navigate the healthcare system, keep track of their medical history, competently engage in self-care, and understand probability of health risks. Health literacy is the main form of defense against misinformation prevalent in our society. Knowledge of the facts is key to combat the influence of those […]
Category: Awareness
Mental Illness Awareness Week
For over 25 years, the first full week of October has been Mental Illness Awareness Week. One in five, or 20% of the population, live with some kind of mental health condition, with one in 25 living with a serious mental illness that substantially limits one’s life activities. Those living with mental illness fight stigma while trying to survive under internal duress. Awareness is important so that resources are made available to those who need them and the stigma and misconceptions surrounding mental illnesses can be reduced. Everyone has stress and difficult emotions on occasion, and this is completely normal. […]
World Heart Day
September 29 is World Heart Day. Heart disease is the leading cause of death for men and women, affecting Americans of all backgrounds. In the United States, someone has a heart attack every 40 seconds and someone dies from heart-disease related causes every minute. Leading up to World Heart Day, everyone is encouraged to examine their heart health and take charge with heart-healthy behavior. There are a number of risk factors for heart disease. High blood pressure, high LDL cholesterol, and smoking are major risk factors for one’s heart health. Almost half of Americans (47%) are affected by at least […]
Suicide Prevention Awareness
Suicide is a leading cause of death in the United States. Each year over 41,000 people in America kill themselves—a rate that has increased 30% since 1999. Mental health conditions are often seen as the cause of suicide, but 54% of those who commit suicide do not have a known mental illness. Suicide is rarely caused by a single factor, and are also affected by personal relationships, substance use, physical health, and stress from jobs, money, legal issues, and/or housing. In addition to September being Suicide Prevention Month, the week surrounding World Suicide Prevention Day is National Suicide Prevention Week. Awareness […]
Help Kids Stay Healthy Going Back to School
It is the time of year that children are preparing to return to school where they will be exposed to lots of new experiences and ideas but also higher risk of exposure to viruses and other illnesses. Here are tips to ensure your children have a successful and healthy time in school. Vaccinations are the best course for preventing illness. In addition to the vaccines recommended by your doctor, the Center for Disease Control and Prevention recommends an annual flu vaccine for everyone over 6 months of age. Sleep is essential to keep children (and adults) focused throughout the day. […]