The National Sleep Foundation is celebrating its annual Sleep Awareness Week to raise awareness for the health benefits of sleep and tips for a better night’s rest.  In the US, Sleep Awareness Week ends with Daylight Savings Time—the night many associate with losing an hour of sleep.   Sleep disturbances and daytime sleepiness are telling signs of poor sleep hygiene.  If you are experiencing a problem sleeping, it is a good idea to evaluate your bedtime routine.  It may take time to notice any positive effects from changing your sleep habits.  If sleep has been a long-term problem, consulting your […]