There’s no better time than right now to invest in your health. Odds are you do it every day — even if you don’t know that’s what you’re doing. From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing it. New research from BeMedWise details just how common self-care is. Among the report’s 2,000+ survey respondents: The full report, titled “Empowering Americans to Take Greater Responsibility for Their Health,” examines how self-care can improve an individual’s health while also reducing medical costs. It comes […]
