The month of May has been observed as Mental Health Month for over 70 years. Mental health is defined by the World Health Organization (WHO) as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental health is equally important to maintain as our physical health, though often goes untreated to a degree that can manifest as (or exacerbate existing) mental illness. Mental illness can range from anxiety to mood disorders like […]
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