Mental health is defined by the World Health Organization as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Everyone’s well-being can be tested at times, their abilities to cope challenged, times when being productive can feel impossible. Mental health is equally important to maintain as our physical health, though often goes untreated to a degree than can manifest as a mental illness. Mental illness can range from anxiety to mood disorders […]
