It is the time of year that children have returned to school where they will be exposed to lots of new experiences and ideas but also higher risk of exposure to viruses and other illnesses. Here are tips to ensure your children have a successful and healthy time in school.

Vaccinations are the best course for preventing illness. In addition to the vaccines recommended by your doctor, the Center for Disease Control and Prevention recommends an annual flu vaccine for everyone over 6 months of age.

Sleep is essential to keep children (and adults) focused throughout the day. Adults need about eight hours of sleep, while young children often need more. It’s important to set a bedtime that ensures they get enough sleep, and to keep a consistent schedule.

It is never too early to teach good hygiene habits. To help children avoid getting sick and prevent them from bringing germs home, it’s important to show them how to wash their hands after using the restroom or before eating.

A healthy diet can help children grow and learn more effectively, as well as keep their immune systems primed to fight off illness. Avoid junk food and soft

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Last summer the Alliance for Safe Online Pharmacies (ASOP Global) launched a campaign to raise awareness of counterfeit drugs from foreign online pharmacies.  This year, they have drafted a letter to the U.S. Congress to encourage them to oppose proposals that allow American consumers to buy Health Canada-approved medication from “legitimate” Canadian online pharmacies.

Buying medications from other countries has been an idea proposed to combat the high cost of prescriptions in the United States. Starting in 1999 politicians began filling buses with senior constituents and driving them to Canada, starting with then-Representative Bernie Sanders from Vermont. The seniors would travel with prescriptions written by American doctors; once in Canada, a Canadian doctor would rewrite the prescription and then have it filled at a Canadian pharmacy at a fraction of the U.S. cost. One woman’s breast cancer drug, which cost $110 for a one-month supply in Maine, could be bought in Canada for only $12.

Since the advent of the internet, the process to get prescriptions from across the Canadian border has become seemingly easier but

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This week, President Obama issued a proclamation marking this September 18-24 as Prescription Opioid and Heroin Epidemic Awareness Week. Opioid abuse is a major health concern in the US; drug overdoses kill more Americans than traffic accidents, and more than 60% of these deaths involve opioids.

As part of Prescription Opioid and Heroin Epidemic Awareness Week federal agencies are expanding coverage for substance abuse treatment, establishing measures with the Chinese government to combat the supply of drugs coming into the US, increasing patient limit for practitioners prescribing medication-assisted treatment, and support educational and telemedicine programs that expand access to healthcare and treatment.

A large part of spreading awareness of opioid abuse is to relieve the stigma surrounding those suffering from addiction. The feelings of disgrace and negative self-worth from society’s attitude and misconceptions about addicts can dissuade those in need from seeking treatment.  Last year the local Gloucester, MA police department started a program to help addicts that has since been adopted by over a hundred other

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In previous blog posts, we have explored the risks of online pharmacies and the increased risks faced by the elderly. This is largely related to Medicare/Medicaid and the growing number of people who are covered by it. Ten thousand Americans turn 65 every day, and not every treatment is covered by Medicare. This can lead senior Americans to look elsewhere for affordable medications, including potentially fraudulent online pharmacies.

This year, the Alliance for Safe Online Pharmacies (ASOP) is launching a campaign to raise awareness. A recent review of over 11,000 websites selling prescription medications online to US consumers found nearly 96% noncompliant with US laws and as much as 50% of the medicines sold online are fake. Counterfeit medicines contain little to no active ingredients and could contain dangerous poisons including floor wax, mercury, concrete, chalk, boric acid, road tar, paint or anti-freeze. Interpol estimates that counterfeit drugs are responsible for up to a million annual deaths worldwide.

Lower prices and the convenience of online shopping are major factors driving consumers to the internet for their medications,

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Since 1999, October is Health Literacy Month.  This week is also National Health Education Week.  Health literacy is defined as the degree to which an individual has the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions. Being able to disseminate health information allows people to navigate the healthcare system, keep track of their medical history, competently engage in self-care, and understand probability of health risks.

Health literacy is the main form of defense against misinformation prevalent in our society. Knowledge of the facts is key to combat the influence of those who would fly in the face of medical and scientific studies on subjects such as vaccinations or family planning services.  Dangerous pseudoscience can be avoided, saving individuals money and suffering at the hands of those who either don’t know or don’t care.  Despite this, only 12% of adults have “Proficient” health literacy according to the National

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