Minorities in America have unique mental health experiences. Black, Indigenous, people of color (BIPOC), and other minority groups experience systemic barriers in daily life that are so unrelatable for white Americans that many refuse to believe they exist. Recognizing the disparities in access and experience of mental health can raise awareness and reduce stigma for vulnerable people.

By nearly any measure, Black people suffer disproportionately in America. Black women are three to four times more likely to die from pregnancy-related causes compared to white women. Black children are more than three times more likely to die after surgery than white children. BIPOC face countless challenges to good health, among them food, transportation, and income. Healthcare services are often more expensive, with over 30% of medical expenses faced by BIPOC being associated with health inequities. The stress of living life inescapably affected by racism has very real effects on a person’s physical and mental health

Black people are

Read more

June is Migraine and Headache Awareness Month. A vital part of awareness is knowing that migraines are much more than just a bad headache. Migraine is a neurological disease with debilitating symptoms that affects over 39 million people in the United States. Most people who experience migraines get them once or twice a month, but more than 4 million are affected by daily chronic migraine with at least 15 days of debilitating symptoms every month.

Everyone has headaches, but not everyone experiences migraines. Migraine is not a measurement of headache pain. Many people think there’s a scale: mild pain, moderate pain, severe pain, migraine. This is a misconception. A migraine may be any level of pain, from none to severe. Migraine involves nerve pathways, brain chemicals, and often runs in families but also has environmental factors. There is no single migraine pattern. Some people find certain foods bring on a migraine, while others may find bright or flashing lights start the process leading to a full-blown migraine. 

There are

Read more

Last month, we observed National Women’s Health Week. For the month of June there is Men’s Health Week, held each year to encourage men to make their health a priority. There are many tips for men to improve their health, and we at NeedyMeds have resources for a number of conditions that predominantly affect men.

There are many ways to observe National Men’s Health Week such as taking a bike ride, committing to eat healthier, quitting unhealthy habits, or getting vaccinated against COVID-19. Men can improve their health by getting a good night’s sleep, quitting tobacco and avoiding second-hand smoke, being more active in daily life, and managing stress. Being aware of your own health is important as well. Be sure to see your doctor for regular check-ups and get tested for diseases and conditions that may not have symptoms until there is an imminent health risk. Testicular and prostate cancers are easily detected with regular checks. Men are encouraged to begin yearly screenings at 40-50 years of age, especially if you have a family history.

For men over 45 years of age, the most

Read more

In 2020, there were 19,402 people killed with guns in the United States — not including 24,156 suicides. This is an increase of 25% more homicide victims killed with guns than the previous year and is the highest death toll since gun mortality data was first recorded in 1979. Mass shootings, incidents where four or more people are shot, increased nearly 50% year over year.

Gun violence is a public health crisis in the United States. The price of lives lost and the consequences for the victims’ loved ones and communities is truly immeasurable. The economic cost, however, can be measured: $229 billion every year; $12.8 million every day. These costs include medical treatment, long-term medical and disability expenses, mental health care, emergency services, legal fees, long-term prison costs, police investigations, and security enhancements. Even students and teachers who participate in active shooter drills can experience profound mental or emotional distress.

Gun violence is a unique problem to the United States among nations not in open warfare or deeply corrupted by criminal organizations.

Read more

Photo by Katherine Hanlon

This past Mother’s Day launched the 22st annual National Women’s Health Week. Led by the U.S. Department of Health and Human Services (HHS) Office on Women’s Health, the goal is to empower women to make their health a priority and raise awareness of the steps one can take to improve their health.

The Centers for Disease Control and Prevention (CDC) recommends many common measures such as proper health screenings, staying physically active, eating healthy, and promoting other healthy behaviors. Healthy behaviors include getting enough sleep, being tobacco-free, washing your hands, not texting while driving, and wearing a seatbelt, a bicycle helmet, sunscreen when appropriate, and masks when social distancing isn’t possible. The Office on Women’s Health website has specific suggestions for women through their 20s to their 90s.

Women can face difficulty accessing healthcare depending on where

Read more