Tag: self-care

Making the Self-Care Commitment, One Step at a Time

There’s no better time than right now to invest in your health. Odds are you do it every day — even if you don’t know that’s what you’re doing.

From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing it. New research from BeMedWise details just how common self-care is.

Among the report’s 2,000+ survey respondents:

  • 92% desire more control over their health
  • 89% say they know where to find answers to health questions or concerns
  • 80% feel the need to manage their health now more than ever before
  • 88% express confidence in making their own health decisions

The full report, titled “Empowering Americans to Take Greater Responsibility for Their Health,” examines how self-care can improve an individual’s health while also reducing medical costs.

It comes at a time where 6 in 10 U.S. adults are living with a chronic disease. Chronic conditions like diabetes, heart disease, cancer, and depression together account for 90% of our $3.3 trillion healthcare budget.

However, the U.S. economy could save an estimated $6.6 billion if just 10% of those with a chronic disease adopted self-care practices.

Below, we’ll describe what self-care is and why it’s having a hard time catching on. Then we’ll send you off 

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Resources for Caregivers

Are you a caregiver or provider for a family member, friend, or patient? Do you help to take care of another person in need, including an ill spouse or an aging relative? Caregivers act as both healthcare provider and advocate for the person in their charge, and can be a financial resource when savings and social security are not an option. There are over 45 million caregivers in the United States, and there are resources available to help them fulfill their needs as they take on the care of others.

Whether you are taking care of the young or elderly; the ill, injured, or disabled; the difficulty of the work, while rewarding, can be draining. Respite care services (outlined here by StuffSeniorsNeed.com) can help allay the exhaustion and give a well-deserved break to caregivers. In 2009, the Lifespan Respite Care Program was authorized by Congress and has since been implemented in 37 states. Funded by federal grants from the Administration for Community Living and the Administration on Aging, the program has expanded access to respite care for caregivers of patients of all ages.

Caregivers of veterans are eligible for support from

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About Us

Welcome to the NeedyMeds Voice! We look forward to presenting you with timely, provocative pieces on healthcare reform, patient advocacy, medication and healthcare access, and other health-related news. Our goals are to educate, enlighten, and elucidate; together, we will try to make sense of the myriad and ongoing healthcare-related changes in the U.S. today.