National Osteoporosis Month is observed every May and promoted by the National Osteoporosis Foundation. Also known as National Osteoporosis Awareness and Prevention Month, people are encouraged to understand the risk factors and preventative measures that affect bone health. An estimated 10 million Americans are diagnosed with osteoporosis and another 44 million have low bone density, placing them at increased risk.
Osteoporosis causes bones to become weak and brittle so that they may break from mild stresses or falls, and occurs when the creation of new bone tissue doesn’t keep pace with the degradation of the existing bone. Osteoporosis affects both men and women, but is more common in women.
Approximately 80% of osteoporosis cases are found in women. Low body weight, low estrogen levels, an irregular menstrual cycle, inadequate nutrition, lack of exercise, smoking, and drinking alcohol are all risk factors of osteoporosis. Teenage girls are encouraged to build