This week is National Eating Disorders Awareness Week in the United States. Eating disorders are serious mental health issues that can lead to serious and potentially life-threatening complications. Despite being commonly associated with women, men can also develop eating disorders; studies suggest 1 in 20 people—30 million Americans—are affected by an eating disorder at some point in their lives. There are three different conditions that we qualify as eating disorders: Anorexia Nervosa is when a person denies themselves food to the point of self-starvation in the obsessive pursuit of weight loss. People with anorexia will deny hunger and refuse to […]
Category: Mental Health
Mental Health Month
May has been observed as Mental Health Month since 1949. One in five Americans are affected by a mental health condition in their lifetime—as many as 43.8 million—and everyone is impacted through family or loved ones. A main objective of mental health awareness is to fight the stigma surrounding those living with sometimes serious conditions through education and support and to improve the chance of recovery for those in need. Everyone has stress and difficult emotions on occasion, and this is completely normal. Mental illness, however, is any condition that makes it difficult to function in daily life. It can […]
LGBT Health Awareness Week
Since 2003, the last week of March has been LGBT Health Awareness Week. We have gone over some of the barriers to healthcare for some of the transgender community in a previous blog post, but it remains important to bring awareness to the unique healthcare needs of lesbian, gay, bisexual, and transgender people and the health disparities that continue to beleaguer the lives of so many Americans. A report by the Institute of Medicine found that fear of discrimination causes many LGBT people to avoid seeking out medical care. This compromises an entire community as lesbian, gay, bisexual, and […]
Improve Bedtime Habits for Sleep Awareness Week
The National Sleep Foundation is celebrating its annual Sleep Awareness Week to raise awareness for the health benefits of sleep and tips for a better night’s rest. In the US, Sleep Awareness Week ends with Daylight Savings Time—the night many associate with losing an hour of sleep. Sleep disturbances and daytime sleepiness are telling signs of poor sleep hygiene. If you are experiencing a problem sleeping, it is a good idea to evaluate your bedtime routine. It may take time to notice any positive effects from changing your sleep habits. If sleep has been a long-term problem, consulting your […]
Mental Illness Awareness Week
For 25 years, the first full week of October has been Mental Illness Awareness Week. One in five, or 20% of the population, live with some kind of mental health condition, with one in 25 living with a serious mental illness that substantially limits one’s life activities. Those living with mental illness fight stigma while trying to survive under internal duress. Awareness is important so that resources are made available to those who need them and the stigma and misconceptions surrounding mental illnesses will be reduced. Everyone has stress and difficult emotions on occasion, and this is completely normal. […]