Everyone’s well-being can be tested at times, their abilities to cope challenged, times when being productive can feel impossible. Mental health is defined by the World Health Organization (WHO) as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental health is equally important to maintain as our physical health, though often goes untreated to a degree that can manifest as a mental illness. Mental illness can range from anxiety to mood […]