September 29 is World Heart Day. Heart disease is the leading cause of death for men and women, affecting Americans of all backgrounds. In the United States, someone has a heart attack every 40 seconds and someone dies from heart-disease related causes every minute. Leading up to World Heart Day, everyone is encouraged to examine their heart health and take charge with heart-healthy behavior.

There are a number of risk factors for heart disease. High blood pressure, high LDL cholesterol, and smoking are major risk factors for one’s heart health. Almost half of Americans (47%) are affected by at least one of these risks. A diagnosis of diabetes also comes with increased risk of heart disease, as well as poor diet, obesity, and excessive alcohol use.

There are different types of heart disease. Coronary heart disease is the most common diagnosis, resulting from plaque buildup inside of arteries. Others are affected by arrhythmias, or irregular heartbeat; congenital heart defects; cardiomyopathy, or weak heart muscles; heart valve problems; heart infections; or cardiovascular disease.

The

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February marks American Heart Month in the US.  Heart disease is the leading cause of death for men and women, affecting Americans of all backgrounds. In the United States, someone has a heart attack every 40 seconds and someone dies from heart-disease related causes every minute. During American Heart Month, everyone is encouraged to examine their heart health and take charge with heart-healthy behavior.

There are a number of risk factors for heart disease. High blood pressure, high LDL cholesterol, and smoking are major risk factors for one’s heart health. Almost half of Americans (47%) are affected by at least one of these risks. A diagnosis of diabetes also comes with increased risk of heart disease, as well as poor diet, obesity, and excessive alcohol use.

There are different types of heart disease. Coronary heart disease is the most common diagnosis, resulting from plaque buildup inside of arteries. Others are affected by arrhythmias, or irregular heartbeat; congenital heart defects; cardiomyopathy, or weak heart muscles; heart valve problems; heart infections; or cardiovascular disease.

The first step in being

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February marks American Heart Month in the US.  Heart disease is the leading cause of death for men and women, affecting Americans of all backgrounds. In the United States, someone has a heart attack every 42 seconds and someone dies from heart-disease related causes every minute. During American Heart Month, everyone is encouraged to examine their heart health and take charge with heart-healthy behavior.

There are a number of risk factors for heart disease. High blood pressure, high LDL cholesterol, and smoking are major risk factors for one’s heart health. Almost half of Americans (47%) are affected by at least one of these risks. A diagnosis of diabetes also comes with increased risk of heart disease, as well as poor diet, obesity, and excessive alcohol use.

There are different types of heart disease. Coronary heart disease is the most common diagnosis, resulting from plaque buildup inside of arteries. Others are affected by arrhythmias, or irregular heartbeat; congenital heart defects; cardiomyopathy, or weak heart muscles; heart valve problems; heart infections; or cardiovascular disease.

The

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February marks American Heart Month in the US.  Heart disease is the leading cause of death for men and women, affecting Americans of all backgrounds. In the United States, someone has a heart attack every 43 seconds and someone dies from heart-disease related causes every minute.  During American Heart Month, everyone is encouraged to examine their heart health and take charge with heart-healthy behavior.

There are a number of risk factors for heart disease.  High blood pressure, high LDL cholesterol, and smoking are major risk factors for one’s heart health. Almost half of Americans (49%) are affected by at least one of these risks.  A diagnosis of diabetes also comes with increased risk of heart disease, as well as excessive alcohol use.

There are different types of heart disease. Coronary heart disease is the most common diagnosis, resulting from plaque buildup inside of arteries.  Others are affected by arrhythmias, or irregular heartbeat; congenital heart defects; cardiomyopathy, or weak heart muscles; heart valve problems; heart infections; or cardiovascular disease.

The first step in being aware of your

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February is American Heart Month. With over 67 million Americans with high blood pressure, one’s awareness can save lives.  High blood pressure can present with no symptoms, making it important to check regularly and to set a goal with their doctor if they find their BP is too high. People with high blood pressure are four times more likely to die from a stroke and 3 times more likely to die from heart disease. Heart disease is the leading cause of death in Americans.

In a previous blog post we discussed heart health in young men, but it is equally important for women. High blood pressure, smoking, and high LDL cholesterol are key factors of heart disease, but other conditions such as diabetes or obesity also put people at a higher risk. To decrease your risk, don’t smoke, make healthy food choices, limit alcohol intake, lower your stress level and find healthy ways to cope with stress. If prescribed, be sure to take blood pressure medicine as directed.

NeedyMeds’ Disease Information Page for Heart

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