Category: Mental Health

Improve Bedtime Habits for Sleep Awareness Week

The National Sleep Foundation is celebrating its annual Sleep Awareness Week to raise awareness for the health benefits of sleep and tips for a better night’s rest.  In the US, Sleep Awareness Week ends with Daylight Savings Time—the night many associate with losing an hour of sleep.   Sleep disturbances and daytime sleepiness are telling signs of poor sleep hygiene.  If you are experiencing a problem sleeping, it is a good idea to evaluate your bedtime routine.  It may take time to notice any positive effects from changing your sleep habits.  If sleep has been a long-term problem, consulting your […]

Mental Illness Awareness Week

For 25 years, the first full week of October has been Mental Illness Awareness Week.  One in five, or 20% of the population, live with some kind of mental health condition, with one in 25 living with a serious mental illness that substantially limits one’s life activities.  Those living with mental illness fight stigma while trying to survive under internal duress.  Awareness is important so that resources are made available to those who need them and the stigma and misconceptions surrounding mental illnesses will be reduced.   Everyone has stress and difficult emotions on occasion, and this is completely normal. […]

Depression Awareness Can Save Lives

While the tragic death of a cultural icon can raise widespread awareness, it is important to know that depression is a global issue and that there is help for those affected.   According to the Centers for Disease Control and Prevention (CDC) 9% of American adults suffer from depression, or chronic feelings of hopelessness, despondency, or isolation. The World Health Organization (WHO) considers the condition a global epidemic with over 350 million people—5% of the world’s population—suffering globally. Depression can be a facet of a larger condition or circumstance such as post-traumatic stress disorder or substance abuse, or it can […]

Finding Help With Major Depression

Major depression, also commonly referred to as clinical depression, is one of the most common mental illnesses in the United States. Major depression, including major depressive disorder, manic depression, and dysthymia, affect more than 19 million Americans a year. Almost two-thirds of those with depression are women. The symptoms of clinical depression vary, but common symptoms include persistent sad or anxious mood, sleeping issues, reduced appetite, irritability, fatigue, and thoughts of suicide among others. From Mental Health America, “Depression causes people to lose pleasure from daily life, can complicate other medical conditions, and can even be serious enough to lead […]

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Welcome to the NeedyMeds Voice! We look forward to presenting you with timely, provocative pieces on healthcare reform, patient advocacy, medication and healthcare access, and other health-related news. Our goals are to educate, enlighten, and elucidate; together, we will try to make sense of the myriad and ongoing healthcare-related changes in the U.S. today.