February marks American Heart Month in the US. Heart disease is the leading cause of death for men and women, affecting Americans of all backgrounds. In the United States, someone has a heart attack every 43 seconds and someone dies from heart-disease related causes every minute. During American Heart Month, everyone is encouraged to examine their heart health and take charge with heart-healthy behavior.
There are a number of risk factors for heart disease. High blood pressure, high LDL cholesterol, and smoking are major risk factors for one’s heart health. Almost half of Americans (49%) are affected by at least one of these risks. A diagnosis of diabetes also comes with increased risk of heart disease, as well as excessive alcohol use.
There are different types of heart disease. Coronary heart disease is the most common diagnosis, resulting from plaque buildup inside of arteries. Others are affected by arrhythmias, or irregular heartbeat; congenital heart defects; cardiomyopathy, or weak heart muscles; heart valve problems; heart infections; or cardiovascular disease.
The first step in being aware of your