February is American Heart Month. With over 67 million Americans with high blood pressure, one’s awareness can save lives.  High blood pressure can present with no symptoms, making it important to check regularly and to set a goal with their doctor if they find their BP is too high. People with high blood pressure are four times more likely to die from a stroke and 3 times more likely to die from heart disease. Heart disease is the leading cause of death in Americans.

In a previous blog post we discussed heart health in young men, but it is equally important for women. High blood pressure, smoking, and high LDL cholesterol are key factors of heart disease, but other conditions such as diabetes or obesity also put people at a higher risk. To decrease your risk, don’t smoke, make healthy food choices, limit alcohol intake, lower your stress level and find healthy ways to cope with stress. If prescribed, be sure to take blood pressure medicine as directed.

NeedyMeds’ Disease Information Page for Heart

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According to the CDC, heart disease is the leading cause of death among Americans with 597,689 deaths attributed to it in 2010. Heart disease kills one in four men in the United States. For many older men this is not news, and young men are becoming more aware of the facts every day – yet very few act upon this information. More and more doctors are saying that heart disease can be prevented, but it is up to us to act before it is too late.

So what can we do to prevent heart disease? First off, stop smoking. A study from the Coronary Artery Risk Development in Young Adults (CARDIA) shows that smoking 10 cigarettes a day increases the likelihood of coronary artery disease by 50%. In patients under 40 years old, 80% of those who suffered a heart attack were smokers. So besides the fact that smoking in and of itself is a

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