This past Mother’s Day launched the 17th annual National Women’s Health Week. Led by the US Department of Health and Human Services Office on Women’s Health, the goal is to empower women to make their health a priority and raise awareness of the steps one can take to improve their health.
The Centers for Disease Control and Prevention (CDC) recommends many common measures, such as proper health screenings, staying physically active, eating healthy, and promoting other healthy behaviors. Healthy behaviors include getting enough sleep, being smoke-free, washing your hands, not texting while driving, or wearing a seatbelt, a bicycle helmet, or sunscreen when appropriate. Furthermore, the National Women’s Health Week website has suggestions for women in their 20s to their 90s.
There are also many resources for women in need. In a previous blog post, we detailed the National Breast Cancer and Cervical Cancer Early Detection Program. Information