Tag: fitness

Tips to Prevent Diabetes

According to a study by the American Diabetes Association, 25.8 million Americans had diabetes in 2011. That’s roughly 8.3% of the population. There are two major types of diabetes. Type 1 diabetes is usually diagnosed in children and young adults. It occurs when the pancreas looses it’s ability to produce insulin. Insulin is necessary for the body to use glucose. Type 2 diabetes is more common. It occurs when the body is not able to use the insulin it makes. Type 2 is also known as insulin resistance or adult-onset diabetes. There is no known way to prevent type 1 diabetes, but type 2 diabetes can be prevented.  Here are some basic tips to prevent type 2 diabetes.

Eating Right

The first tip is to eat healthy foods, which everyone should be doing anyways. Your diet has a major impact on your overall health, and a bad diet can contribute greatly to type 2 diabetes. According to the American Diabetes Association: “…eating well to maintain a healthy weight is one of the most important things

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