Tag: Allergies

Staying Healthy This Cold and Flu Season

Children going back to school and a cold wind starting to blow are signifiers of the impending cold and flu season. This year’s may seem particularly daunting due to exotic diseases appearing in the news and the spread of enterovirus D68 (EV-D68) affecting hundreds of families throughout the United States. With all of this in mind, NeedyMeds wanted to give our readers some helpful tips to keep themselves and their children healthy, along with resources available for those in need.

  1. Cover your mouth and nose with a tissue when you cough and sneeze. If you don’t have a tissue, cough or sneeze into your elbow. This will reduce the spread of germs through touching objects or one’s face.
  2. Wash hands often, especially after blowing your nose or coughing. The Center of Disease Control (CDC) suggests washing using warm water and soap, and scrubbing for at least 20 seconds and drying with a single-use towel. Tell your children to sing “Happy Birthday” twice while washing—that takes about 20 seconds.
  3. Regularly disinfect common surfaces in your home that your family touches every day, including countertops, telephones, computers, faucets, and doorknobs.
  4. Ensure your family eats a balanced diet with plenty of fruits and vegetables, gets plenty of rest, and exercises regularly. These steps will keep your immune system in prime shape to help fight off illness.
  5. Know the difference between a cold and the flu. The flu generally comes on strong with severe symptoms, including fever, sore throat, chills, body aches, cough, runny/stuffy nose, diarrhea, vomiting, headache and fatigue. Although colds can exhibit some of the same symptoms, they usually are not as severe and often do not last as long.
  6. It’s also important to know the difference between a cold and autumnal allergies. With the similarities in symptoms, it can be easy to self-medicate for the wrong condition.
    1. With a cold, you’re likely to wake up with a sore, painful throat. With allergies, the throat has more of an itch or tickle rather than soreness.
    2. Colds follow a relatively slow progression and last for a few days, whereas allergies can come on almost instantly, with symptoms of coughing, sneezing, and congestion striking all at once and can last as long as allergens are in the environment—sometimes a matter of hours, other times for weeks.
    3. Sneezing with itchy eyes or mouth are associated with allergies rather than colds.
    4. Fevers can appear with colds, but do not affect those suffering from allergies.
    5. It’s important to know you don’t have both a cold and allergies, as this can lead to chronic sinus problems if left untreated.
    The CDC recommends everyone over the age of 6 months to get a flu vaccine every season. Children younger than 2 years old, or children with health problems such as asthma, diabetes, or other chronic conditions are at the highest risk of severe complications of the flu and should get the flu shot. The best way to protect infants under 6 months old is to surround them with people who have been vaccinated. Stay home from school or work if you or your child are sick.

    Enterovirus D68

    EV-D68 presents similarly to a cold, with runny nose, sneezing and coughing, body and muscle aches, and occasional fever. Severe symptoms can include difficulty breathing, wheezing, and worsening of asthma. State and county Departments of Health say children diagnosed with EV-D68 or any other enterovirus should be excluded from school or daycare until symptom free, or until fever-free for 24 hours without fever-reducing medication if a fever is present. Though there is risk of children catching the illness at

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Finding Help with Allergies and Asthma

With spring beginning to bloom we here at NeedyMeds would like to highlight some of the many resources out there for asthma and allergy sufferers.

What is the Difference between Allergies and Asthma?

While some of the symptoms are the same, allergies and asthma are two entirely different diseases, but there can be overlap. The primary difference is that allergies are a disease of the immune system whereas asthma is a disease of the lungs. Over 20 million Americans are affected by asthma. There are two types of asthma, allergic and non-allergic, with similar symptoms caused by airway obstruction and inflammation. The most common symptoms are shortness of breath, chest tightness, coughing and wheezing. The difference between the two is that non-allergic asthma is triggered by a variety of causes (such as cold air, exercise, smoke, or stress and anxiety) while allergic asthma is triggered by pollen, mold,

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About Us

Welcome to the NeedyMeds Voice! We look forward to presenting you with timely, provocative pieces on healthcare reform, patient advocacy, medication and healthcare access, and other health-related news. Our goals are to educate, enlighten, and elucidate; together, we will try to make sense of the myriad and ongoing healthcare-related changes in the U.S. today.