Tag: self-care

Making the Self-Care Commitment, One Step at a Time

There’s no better time than right now to invest in your health. Odds are you do it every day — even if you don’t know that’s what you’re doing. From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing …

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Resources for Caregivers

Are you a caregiver or provider for a family member, friend, or patient? Do you help to take care of another person in need, including an ill spouse or an aging relative? Caregivers act as both healthcare provider and advocate for the person in their charge, and can be a financial resource when savings and …

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