Tag: Self Care Catalyst

Making the Self-Care Commitment, One Step at a Time

There’s no better time than right now to invest in your health. Odds are you do it every day — even if you don’t know that’s what you’re doing. From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing …

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Tips for Managing your Weight

Last week was National Healthy Weight Week in the United States. So close to the New Year, many are still chasing resolutions they made – often to lose weight. An estimated 80% of New Year’s resolutions are abandoned by the first week of February, so we are offering some tips from our partners at Health …

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