According to the CDC, heart disease is the leading cause of death among Americans with 597,689 deaths attributed to it in 2010. Heart disease kills one in four men in the United States. For many older men this is not news, and young men are becoming more aware of the facts every day – yet very few act upon this information. More and more doctors are saying that heart disease can be prevented, but it is up to us to act before it is too late.
So what can we do to prevent heart disease? First off, stop smoking. A study from the Coronary Artery Risk Development in Young Adults (CARDIA) shows that smoking 10 cigarettes a day increases the likelihood of coronary artery disease by 50%. In patients under 40 years old, 80% of those who suffered a heart attack were smokers. So besides the fact that smoking in and of itself is a