Photo by Katherine Hanlon

This past Mother’s Day launched the 20th annual National Women’s Health Week. Led by the U.S. Department of Health and Human Services Office on Women’s Health, the goal is to empower women to make their health a priority and raise awareness of the steps one can take to improve their health.

The Centers for Disease Control and Prevention (CDC) recommends many common measures, such as proper health screenings, staying physically active, eating healthy, and promoting other healthy behaviors. Healthy behaviors include getting enough sleep, being tobacco-free, washing your hands, not texting while driving, and wearing a seatbelt, a bicycle helmet, and sunscreen when appropriate. The Office on Women’s Health website has specific suggestions for women through their 20s to their 90s.

The Affordable Care Act (ACA; aka Obamacare) established Essential Health Benefits that insurers are required to cover, including maternity care. Following the Trump administration’s failed attempts to repeal the ACA in 2017, the Department of Health and Human Services (HHS) announced a year later that insurers will be

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The following blog post is an American’s first-hand experience of traveling to Mexico to save money on healthcare procedures. Names and exact locations have been changed/omitted, though the details are all true and have been verified by us at NeedyMeds.

It is no secret that healthcare in the United States can be prohibitively expensive. Because of this, many Americans opt to get their healthcare elsewhere.

According to a 2015 report by the US International Trade Commission (USITC), between 150,000 and 320,000 Americans travel abroad every year to receive medical care. For uninsured Americans, the costs are often less than half what it would be in the states — even when including travel expenses.

Americans covered by insurance can benefit from getting healthcare abroad as well. Most insurance plans don’t cover dental work, cosmetic surgery, or prescription drugs. These routine treatments and procedures can cost hundreds or thousands of dollars in the U.S.

I have needed dental work completed for most of my life, with the main factor keeping me from finishing it as an adult being the price.

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There’s no better time than right now to invest in your health. Odds are you do it every day — even if you don’t know that’s what you’re doing.

From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing it. New research from BeMedWise details just how common self-care is.

Among the report’s 2,000+ survey respondents:

  • 92% desire more control over their health
  • 89% say they know where to find answers to health questions or concerns
  • 80% feel the need to manage their health now more than ever before
  • 88% express confidence in making their own health decisions

The full report, titled “Empowering Americans to Take Greater Responsibility for Their Health,” examines how self-care can improve an individual’s health while also reducing medical costs.

It comes at a time where 6 in 10 U.S. adults are living with a chronic disease. Chronic conditions like diabetes, heart disease, cancer, and depression together account for 90% of our $3.3 trillion healthcare budget.

However, the U.S. economy could save an estimated $6.6 billion if just 10% of those with a chronic disease adopted self-care practices.

Below, we’ll describe what self-care is and why it’s having a hard time catching on. Then we’ll send you off 

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This past Mother’s Day launched the 19th annual National Women’s Health Week. Led by the US Department of Health and Human Services Office on Women’s Health, the goal is to empower women to make their health a priority and raise awareness of the steps one can take to improve their health.

The Centers for Disease Control and Prevention (CDC) recommends many common measures, such as proper health screenings, staying physically active, eating healthy, and promoting other healthy behaviors. Healthy behaviors include getting enough sleep, being smoke-free, washing your hands, not texting while driving, or wearing a seatbelt, a bicycle helmet, or sunscreen when appropriate. Furthermore, the National Women’s Health Week website has suggestions for women in their 20s to their 90s.

The Affordable Care Act (ACA; aka Obamacare) established Essential Health Benefits (EHBs) that insurers are required to cover, including maternity care. Following last year’s failed attempts to repeal the ACA, the Trump administration’s Department of Health and Human Services (HHS) announced last month that insurers will be allowed to omit these Essential

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Congress has allowed the Children’s Health Insurance Program (CHIP), which insures 9 million children in the United States, to expire. The program provided coverage for children in families making under 200% Federal Poverty Level (FPL) as well as to pregnant women. CHIP played a huge part in decreasing the rate of uninsured children from 14% in 1997 to 4.5% in 2015. By taking no action to renew the program before September 30, 2017 the U.S. Congress allowed the program to lose future funding, putting millions of American children at risk of major health complications from ordinarily treatable conditions.

CHIP covers comprehensive coverage for children, including routine check-ups, immunizations, doctor visits, prescriptions, dental and vision care, inpatient and outpatient hospital care, laboratory and x-ray services, and emergency services. The out-of-pocket costs are different depending on which state a family is living in, but they will not exceed 5% of a family’s annual income. For the

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