Category: Health

Making the Self-Care Commitment, One Step at a Time

There’s no better time than right now to invest in your health. Odds are you do it every day — even if you don’t know that’s what you’re doing. From taking over-the-counter (OTC) medication for headaches, to setting weight loss goals or wearing a fitness tracker, most of us practice self-care every day without realizing …

Continue reading

AIDS/HIV Awareness

World AIDS Day—which became the first ever global health day in 1988—recognized 30 years this past December 1st. Since HIV/AIDS became a public health concern in 1981, over 35 million people have died from AIDS-related complications worldwide. An estimated 940,000 people died from HIV-related causes in 2017 alone. At the beginning of 2018, approximately 36.9 …

Continue reading

Transgender Awareness Week

Transgender Awareness Week falls between November 12-19 every year and is meant to help raise visibility of a vulnerable and underserved community.  ‘Transgender’ is an umbrella term for people whose gender identity is different from the sex assigned at birth; ‘gender identity’ is one’s innermost concept of self as male, female, a blend of both, …

Continue reading

How Do I Boost My Immune System?

by Richard Sagall, M.D.   With colder weather fast approaching everyone is concerned over coming down with colds, the flu, or other winter-time illnesses. It makes sense to take steps to stay healthy. The idea of “boosting your immune system” sounds inviting. But what does this really mean, and can it be done?   What …

Continue reading

Resources for Caregivers

Are you a caregiver or provider for a family member, friend, or patient? Do you help to take care of another person in need, including an ill spouse or an aging relative? Caregivers act as both healthcare provider and advocate for the person in their charge, and can be a financial resource when savings and …

Continue reading