Today’s blog is a guest entry from our partners at the International OCD Foundation.
Imagine you woke up one day during a particularly stressful time in your life, and your mind got stuck on a single thought. Perhaps you were anxious about a project at school or work, and were worried that you had made a mistake. Imagine your mind would not let that worry go. Instead, you replayed that anxious thought over and over and over again in your head. Imagine that you could not convince yourself that it was okay, even after re-checking your work and finding no mistake, or finding a mistake, but reasoning with yourself that it was minor and fixable. Now, imagine you woke up everyday with this feeling — this relentless anxiety — regardless of whether there was actually something worrisome happening in your life. Imagine this anxiety left you unable to get out of bed in the morning, or unable to leave the house, or unable to start any project for fear of making another mistake.
For approximately 3 million people in the US alone, this is a reality. This is obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder which causes