Monthly Archive: October 2018

Improving Health Education & Literacy

Since 1999, October is Health Literacy Month. This week is also National Health Education Week. Health literacy is defined as the degree to which an individual has the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions. Being able to comprehend health information allows people to navigate …

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Mental Illness Awareness Week

For over 25 years, the first full week of October has been Mental Illness Awareness Week. One in five, or 20% of the population, live with some kind of mental health condition, with one in 25 living with a serious mental illness that substantially limits one’s life activities. Those living with mental illness fight stigma …

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How Do I Boost My Immune System?

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by Richard Sagall, M.D.   With colder weather fast approaching everyone is concerned over coming down with colds, the flu, or other winter-time illnesses. It makes sense to take steps to stay healthy. The idea of “boosting your immune system” sounds inviting. But what does this really mean, and can it be done?   What …

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